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Shoulder Taps (Wall)

Cues:

  • Wall walk as close to the wall as you can while maintaining a vertical stack and do shoulder taps from here

  • Maintain a ‘hollow’ position along with your breath

Bodyweight, Push (Vertical), HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, SpineComment
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Bodyweight, MiscLaurent PangFebruary 22, 2020Core, Spine
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Hollow Rocks (Straddle)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, Spine
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
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