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Hollow Rocks (Straddle)

Cues:

  • Maintaining your hollow straddle position, rock back and forth under control

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment
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Shoulder Taps (Wall)

Bodyweight, Push (Vertical), HandstandLaurent PangFebruary 22, 2020Shoulder, Wrist, Core, Spine
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Hollow Hold (Straddle)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, Spine
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
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Wellington, 6011

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