Maximise your strength, power, and unlock athleticism you previously thought impossible. Start with a free consultation to discover the step-by-step blueprint to achieving strength and athleticism; free from frustrating setbacks like injuries or training plateaus.
Pushing your strength and athletic limits can be hard, particularly when you run into frustrating setbacks like injury. It can feel overwhelming and confusing knowing what to do and how to progress efficiently. With so much information out there it can feel impossible deciding where to start.
At ONI, we specialise in breakthrough solutions. From world-champions to beginners in the gym, our expert strength and conditioning trainers have helped hundreds of clients maximise their strength and fitness without pain or injury; and we can help you do the same.
Gaining strength, speed, and power, all while preventing injuries can be much easier than you think. Many people simply don’t know the correct steps to take which makes them lose motivation when a setback happens, making progress impossible or take far longer than it needs to. We’ve done all the hard work for you, so all you need to do is follow our step-by-step blueprint and you’ll be on the right path in no time.
You won’t just save time either. During your training journey with us, you'll receive education and insights, equipping you with valuable skills necessary to not only achieve your goals but maintain them too.
You will learn how to become your own strength and conditioning coach.
We'll work together to help you clearly define your goals and discuss your training history.
Once we have a clear picture of where you are and where you want to be, we’ll use this information to create a step by step training plan that will get you to your strength training goals as quickly and safely as possible.
Whether you choose to start training with our Wellington strength coaches or not, you can be sure that you will leave with a better understanding of how to achieve your goals and how to better manage injuries.
You'll receive lifetime access to your individualised training plan, specifically built for achieving your strength and conditioning goals. We'll refine this together, creating an optimal and sustainable program. Your plan includes:
Target sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress and habit tracking
Your workout plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs - making sure you stay accountable, consistent, and motivated.
Want to sprint faster, jump higher, and change direction with more agility? Let our strength coaches show you what you can be doing to unlock your true potential.
It’s not all about training hard. Training smart is equally important. With our measured and scientific approach to training, you’ll progress your training in the most efficient and safe way possible.
Mobility training focuses on enhancing joint range of motion, flexibility, and movement quality, allowing you to unlock and improve strength in postures and positions that you may have found previously inaccessible.
Gain the competitive edge by enhancing all aspects of your athletic performance. Our Wellington strength coaches will identify key areas of your biomechanical function, emotional state, and training progression to help you maximise your performance at any sport.
I have a particular interest in enhancing human performance through developing strength, speed, and movement competency. I care deeply about my clients, and there’s nothing better than supporting people to achieve their goals.
I believe that everyone deserves to live a happy and healthy life, free from the stress and uncertainty that can sometimes surround fitness and nutrition. With my guidance and support, you'll have the tools and motivation you need to develop a sustainable exercise routine that works for you.
My journey in training began at a young age with a deep passion for sports. I found interest in swimming and basketball until I stepped into a gym for the first time at age 15 - I had found my spiritual house. I’d eventually find martial arts and got hooked in jiu-jitsu, muay thai, and boxing.
Talk to us about your goals! We’d love to help. During this no-obligation consult, we’ll discuss your specific needs and how you can best start making progress towards your dream goals.
