Laura’s Specialties
Injury Rehab & Prevention
Women’s Health
Nutrition Coaching
WELLINGTON PERSONAL TRAINING (WE MEAN IT)
ONI personal trainers emphasise the importance of communication and take the time to actually listen to you. A plan is then carefully constructed with you so that you can be set up for life long benefits.
My Story
Master of Science in Performance Coaching
Bbus (hons) Sport and exercise
Certified Neuromuscular physical therapist
Personal trainer (Level 5)
Olympic weightlifting coach (level 1)
As a teenager, I first became interested in gym training after experiencing a minor injury which put me on the sideline for a while. Although I had always been involved in sports and outdoor activities, I found that the gym offered a different kind of fitness experience that allowed me to explore my strength and build confidence. This newfound confidence was something I wanted to share with others, which is what inspired me to become a coach!
During my work with clients and athletes though, I noticed many of them had faced injuries in the past. This sparked my interest in injury management and led me to become a physical therapist. Continuing my study through a degree and masters allowed me to deepen my understanding of human physiology and exercise science and apply the learnings in a practical way to help clients overcome their individual challenges.
Today, my mission is to help others discover the empowerment and confidence that comes from regular exercise and healthy habits. I believe that everyone deserves to live a happy and healthy life, free from the stress and uncertainty that can sometimes surround fitness and nutrition.
With my guidance and support, you'll have the tools and motivation you need to develop a sustainable exercise routine that works for you. Whether you're just starting your fitness journey or you’re an experienced athlete, I'm here to help you achieve your goals and experience the many benefits of investing in your health and wellbeing.
Let's work together to build your confidence, relieve your stress, and help you live the healthy, happy life you deserve!
What others say about Laura
Emma Y
Laura is an absolute gem of a personal trainer! Her caring, understanding, and patient approach make every session a breeze. She's got this amazing knack for knowing just how far to push me without ever making it feel overwhelming.
As an introvert, I really appreciate her relaxed demeanor, which instantly put me at ease. If you're like me, feeling intimidated by the gym, Laura is your ultimate guide to conquering those fears. Highly recommend her to anyone looking for a supportive and effective trainer.
Bridget J
Laura is an amazing coach supporting all aspects of someones goals and progression. She doesn't just focus on the training plan but makes sure it fits around busy lives and goals outside fitness too.
As an ultra runner/endurance athlete, its really important that my strength training complements my other training and puts me in the best position possible to get the most out of my running.
Laura constantly adapts her coaching style to work with my goals and my other training and racing commitments. Since starting work with Laura I've seen nothing but progression reaching PBs, placing strongly at races, and now I'm tackling projects bigger than I've ever dared to dream. I strongly recommend reaching out to Laura to get support for your fitness goals whatever level they may be.
Chris C
I'm really grateful to have Laura as my PT. I have accrued multiple injuries over the years and was getting really frustrated with re-injuring myself while trying to train up for a major competition. Training with Laura has given me a peace of mind as she helps to manage those injuries for me while building my stability, mobility, and strength.
It's been super encouraging to slowly learn that I can start to trust my ankle again, and others have commented on how my stability and power has noticeably increased in the last 3 months that I've started training with her. Thank you, Laura! Your cheerful encouragement and care has been a great source of strength and means heaps to me!
Contact Laura
