Wellington Calisthenics Workout Coaches
From handstands to pull ups and L-sits to pistol squats, our wellington calisthenics experts will help you maximise your bodyweight potential.
Calisthenics Training
One on one personal training sessions. Remove the complexity needed to achieve your bodyweight training goals.
During your calisthenics training journey, you'll receive education and insights, equipping you with skills necessary to not only achieve your goals but maintain them too.
You will learn how to become your own personal trainer.
Not Seeing The Results You Want?
Calisthenics can be hard. It can be overwhelming and confusing to know what to do, how to progress skills, and how to perform techniques properly and safely. With so much information out there it can feel impossible deciding where to start. We make training easier by teaching evidence-based, modern training methods, that are backed by science. We'll educate you with all that we know, so you can train smarter and see results faster.
Ultimately, we're here to make your workout experience as simple and enjoyable as possible. We'll make sure you achieve your goals and have fun doing it.
What does Calisthenics training with us look like?
1. Book a free consultation.
We'll work together to help you clearly define your calisthenics goals and then create an optimal plan to achieve them.
We'll also go through a small workout. This is an opportunity for you to get a feel for how we train and for us to assess your current calisthenics abilities (don’t worry if you’re a total beginner!).
Once we have a clear picture of where you are and where you want to be, we'll use this information to create a step by step training plan that will get you to your calisthenics goals as quickly and safely as possible.
2. Receive your training plan.
You'll receive lifetime access to your individualised training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:
Target sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress tracking
Your calisthenics workout plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
3. Achieve your calisthenics Goals.
Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform calisthenics workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle/needs e.g. we can design your workouts to be done from home, the gym, a park or wherever you prefer.
Wellington Calisthenics Workout Coaches Specialising in:
Handstands
An epic show of full body control, handstands and all things hand balancing are our specialty. We’ve developed a system of simple regressions and progressions to help you achieve your first handstand or develop it even further.
Pull ups and Push Ups
Being able to pull and push your own bodyweight is a fantastic benchmark to have for upper body strength. Our Wellington based calisthenics coaches help everyday people master their body’s movement.
Mobility and flexibility
Mobility training focuses on enhancing joint range of motion, flexibility, and movement quality, allowing you to unlock and improve strength in postures and positions that you may have found previously inaccessible.
Muscle imbalances
If you have muscle imbalances limiting your calisthenics training, we will focus on alleviating those first and any postural limitations in order to improve the quality of your training.
Working together we'll find optimal exercises you enjoy, building strength in key areas that will ultimately help you move better and feel better.
Meet your calisthenics coaches
NICOLAS BOISSET
CALISTHENICS Trainer
With three children of my own and being 45 years old, I understand the importance of balancing family life and personal wellbeing. Hand balancing, handstands, calisthenics, and bodyweight movement have become my niche, and I am thrilled to incorporate these elements into my training approach.
Alex Buchanan
CALISTHENICS Trainer
My main focus is to encourage you to find joy and confidence in movement. I will assist you with the tools you need to help build habits around exercise, giving you a sense of direction and the motivation you need to ultimately live a happier, move active, and more rewarding life.
Laurent Pang
CALISTHENICS Trainer
I want to use what I’ve learned through my studies and experiences to help you however I can. It’s incredibly fulfilling for me to feel like I’ve contributed in some way and it’s why I love working with my amazing team as well as my awesome clients.
Book a free consultation
Tell us about your bodyweight workout goals and we'll let you know how we can best help.
