ONI | Wellington Personal Training Studio
Cart 0
Home Library Store
Book Now
Our Story Our Team Our Space Testimonials
ONI Personal Training ONI Nutrition Coaching ONI Movement Coaching ONI Sports Massage Calisthenics Class Gym Membership
Cart 0
Home About Our Story Our Team Our Space Testimonials Services ONI Personal Training ONI Nutrition Coaching ONI Movement Coaching ONI Sports Massage Calisthenics Class Gym Membership LibraryStore
ONI | Wellington Personal Training Studio
Become Invincible
Book Now

Hollow Rock (Single Tucked)

Cues:

  • Maintaining your single tucked hollow hold, rock back and forth under control

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment
Facebook0 Twitter LinkedIn0 0 Likes
Previous

Push Ups (Feet Elevated) (Deficit)

Bodyweight, Push (Vertical)Laurent PangFebruary 22, 2020Shoulder, Triceps, Chest, Core
Next

Hollow Rock (Dish)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, Spine
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
Hours
Mon All Day
Tue All Day
Wed All Day
Thu All Day
Fri 7am - 6pm

Find Us

ONI Personal Training
Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

Privacy Policy
Terms of use

Careers