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Hollow Rock (Dish)

Cues:

  • Maintaining your hollow dish hold, rock back and forward under control

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, SpineComment
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Hollow Rock (Single Tucked)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, Spine
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Hollow Hold (Dish)

Bodyweight, MiscLaurent PangFebruary 22, 2020Core, Spine
ONI
Level 1, 124 Dixon St,
Te Aro, Wellington, 6011,
New Zealand
info@oni.co.nz
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Wellington, New Zealand

Level 1, 124 Dixon St
Wellington, 6011

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