3/4 Sissy Squat
Cues:
With your feet together, bend your knees towards 1 yoga block (approx. 1 fist height)
Lean your torso back and keep your hips forward throughout the movement (hip extension)
With your feet together, bend your knees towards 1 yoga block (approx. 1 fist height)
Lean your torso back and keep your hips forward throughout the movement (hip extension)