Wellington Kettlebell Training
Bored of conventional gym training? Want more variety in your workout experience? Start with a free consultation to discover the art of kettlebell training.
Are you bored of your training?
Struggling to stay consistent with exercise? Want to try something new?
The best exercise is the one you’re going to stick to. Choosing the right method that’s going to get you to your fitness goals can be overwhelming as there is so much information out there, making it feel impossible deciding where to start.
At ONI, our kettlebell coaches specialise in making workouts enjoyable and fun, helping you stick to your program; all while teaching you how to move with functional movement patterns.
Unconventional Training
Kettlebells
Steel Mace
Indian Clubs
We’ve got you covered.
What does Kettlebell training with us look like?
1. Book a free consultation.
We'll work together to help you clearly define your fitness goals and then create an optimal plan to achieve them, using creative and fun exercises to keep you motivated.
We'll also go through a small workout. This is an opportunity for you to get a feel for how we can train and for us to assess your current movement abilities (don’t worry if you’re a total beginner!).
Once we have a clear picture of where you are and where you want to be, we'll use this information to create a step by step training plan that will get you to your fitness goals as quickly and safely as possible.
2. Receive your training plan.
You'll receive lifetime access to your individualised training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and sustainable program. Your plan includes:
Target sets, reps and other training metrics
Guidance on how to continually progress
Exercise video demonstrations
Descriptions for each exercise
Helpful coaching notes
Progress and habit tracking
Your workout plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.
3. Achieve your Goals.
Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.
These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.
Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs - making sure you stay accountable, consistent, and motivated.
Wellington Kettlebell coaches Specialising in:
Kettlebell Training
Becoming a kettlebell master starts with owning six basic movement patterns. The swing, clean, press, squat, snatch, and Turkish get-up. All while keeping your body in good alignment so that your body develops full body coordination, core strength, and overall functional fitness.
Steel Mace Training
Used to develop bullet proof shoulders, a strong core, and a powerful grip. The challenge of keeping movements linked together fluidly provides a captivating workout experience that gets you exercising dynamically, while keeping your mind engaged the entire time.
Indian Clubs Training
The practice of using clubs as a fitness tool started with ancient Persian Pehlwani wrestlers or Pehlwans. To prepare for competition and battle and to strengthen their arms and torsos, Pehlwans would swing large, modified war clubs. This eventually spread through Iran, India, Pakistan, and Afghanistan.
Nowadays, it’s used as a creative method to increase strength, mobility, and coordination around your upper body, shoulders, and core.
All things ‘unconventional’
Conventional training uses barbells, dumbbells, and machines. Unconventional training is all about full body coordination, primal movements, and often offseting the weight to train stability at a high intensity.
It’s about becoming a natural and primal athlete, to get the most functional fitness out of your body.
Meet your Wellington Kettlebell coach
Carl Rein
Kettlebell Coach
When you work with me, you are my sole focus. We will forge a way to get you from where you are now to your goals. For me, the best part of this job is seeing a client succeed, both in the gym and outside of it.
Book a free consultation
Talk to us about your goals! We’d love to help. During this no-obligation consult, we’ll discuss your specific needs and how you can best start making progress towards your goals.
