Welcome to the Eat, Move, Live Recipe Book!

Here you’ll find 30 simple and nutritious recipes to help you reach your goals in a balanced and sustainable way.

It’s our aim to support you on your journey by offering a range of satisfying and easy recipes that you can follow or take inspiration from.

We are excited to see how you use it!

CONTENTS:

Breakfasts

• Poppy Seed Pancakes

• PB and J Overnight Oats

• Avocado on toast with smoked salmon

• Black Forest Overnight Oats

• Full English Baked Eggs (v)

Sides

• Spicy Moroccan Eggs

• Southern Succotash (v)

• Caprese Salad Rocket, Egg and Charred Asparagus Salad

• Baked French Fries

Mains

• Quick Blueberry Muffins

• No Bake Peanut Butter Protein bars

• Black Bean Chocolate Protein Truffles

• No Bake Almond Fudge Protein Bars

• Peanut Butter Protein Cookies

• Turkey Chilli

• BBQ Chicken Tortilla Pizza

• Goat’s Cheese and Caramelised Onion frittata

• Salmon Quinoa Bowl

• Miso marinated Flank Steak

• Moroccan Filo Pie

• Coconut and Squash Dhansak

• Sea Bass with Cannellini Beans

• Lamb Hotpot

• Asparagus, Pea and Salmon Rice

• Creamy Fettuccine with Brussels Sprouts and Mushrooms

• Indian Chickpeas with Poached Eggs

• Chicken Korma

• Salmon Burgers with Avocado Salsa

• Quinoa Stuffed Spanish Peppers

Desserts

• Quick Blueberry Muffins

• No Bake Peanut Butter Protein bars

• Black Bean Chocolate Protein Truffles

• No Bake Almond Fudge Protein Bars

• Peanut Butter Protein Cookies