Kettlebells
Enhance grip strength, endurance, and power with exercises like swings, cleans, and Turkish get ups, engaging multiple muscle groups for full body strength.
Steel Mace
Improve rotational strength and core stability through offset presses and 360 degree swings that challenge control and coordination.
Indian Clubs
Develop shoulder mobility, joint health, and coordination with flowing, rhythmic movements ideal for flexibility and injury prevention.
Bodyweight Flow
Master primal movement patterns with exercises like animal crawls and squat to stand drills that build stability and endurance.
Rope Flow & Resistance Work
Refine coordination and power through rope flow drills, banded lunges, and sled pushes that enhance speed and strength.