While all of our trainers are continuously upskilled in the most up-to-date best practices for holistic coaching and for functional movement, many do additional courses in specialty areas that they are especially interested in - check them out below!
Learn and fine tune olympic weightlifting techniques like the snatch and the clean and jerk.
Everything from foundational movement to handstands, dragon pistol squats, and muscle ups.
Improve your fitness and coordination with just one piece of equipment.
Train smarter to develop your maximal strength, whether you are preparing for a competition or just wanting to lift heavy.
Build key components of athleticism that include mobility, stability, strength, speed and agility.
Confidently and safely train leading up to and after pregnancy, with a particular focus on strengthening your pelvic floor, core, and postural muscles.
