My Story

NZIHF level 5 exercise prescription
CrossFit level 1 Coach
ISSA Certified Strength & Conditioning Specialist
GGS Pre & Post Natal coaching certification
Sports Nutritionist

Exercise and training was never something that really interested me and felt more like a chore than a reward. Growing up, coordination wasn't a strong suit of mine, I wasn't the fastest or most agile kid on the court or field. So what changed? My mindset! I wanted to move my body to perform rather than look a certain way. In my late teens I fell in love with the sport of CrossFit, where I got to experience weightlifting, gymnastics, and fitness all at once. My passion for movement continued as I discovered the sport of powerlifting where I get to enjoy picking up and putting down heavy weights.

Being a very social person I always knew I wanted to work with people. I wanted a career I could connect with others. So it made sense to put my passion for training and people together. After completing my NZIHF studies in 2019, I have had the most amazing opportunities to train people 1 on 1 and through classes. Watching my clients get stronger, leaner, healthier and happier has been so rewarding.

I hope to offer people the tools to feel confident in their own ability to move correctly, use equipment effectively on their own, and to educate my clients the importance of moving their body for their longevity and well-being.