NOT SEEING THE RESULTS YOU WANT?

Sick of feeling like you’re not making any progress with your weight goals? Struggling with confidence and managing your energy? Lacking motivation or don’t know where to start?

We hear you. It can feel overwhelming and confusing knowing what to do and how to stay motivated when the weight just isn’t shifting how you want it to. With so much information out there it can feel impossible deciding what takes priority and what will make the most difference to your health.

At ONI, our team of expert trainers will help you find the best path for your unique body and help you develop healthy habits so that you can lose weight in a positive and sustainable way.

You’ll receive education and insights, equipping you with skills necessary to not only achieve your weight loss goals, but to maintain them too.

Staying motivated, energised, and consistently losing fat can be much easier than you think. Many people simply don’t know the correct steps to take which makes them lose motivation when they burn out, making fat loss impossible or take far longer than it needs to. We’ve done all the hard work for you, so all you need to do is follow our step-by-step blueprint and you’ll be on the right path in no time.

You won’t just save time either. During your training journey with us, you'll receive education and insights, equipping you with valuable skills necessary to not only achieve your goals but maintain them too.

You will learn healthy habits and how to become your own personal trainer.

Sadly, many of todays office working population will never reach their weight loss goals and maintain them. It’s not their fault, they just haven’t been taught how to progress training appropriately and develop healthy habits that last a lifetime. It doesn’t have to be this way for you though.

We can show you exactly what we did to implement long term health and fitness strategies with our clients, helping them get fit, tone up, enjoy the process, and ultimately become the best versions of themselves. Reserve your consultation today to see how you can achieve a similar result, and do it much healthier way than you ever thought was possible.

1. Book a free consultation.

We'll work together to help you clearly define your goals and then create an optimal plan to achieve them.

Once we have a clear picture of where you are and where you want to be, we’ll use this information to create a step by step training plan that will get you to your goals as quickly and safely as possible.

2. Receive your training plan.

You'll receive lifetime access to your individualised training plan, specifically built for achieving your goals. We'll refine this together, creating an optimal and enjoyable program. Your plan includes:

• Target sets, reps and other training metrics

• Guidance on how to continually progress

• Exercise video demonstrations

• Descriptions for each exercise

• Helpful coaching notes

• Progress and habit tracking

Your training plan is designed to be as easy to follow as possible. You'll know exactly what to do and how to do it.

3. Achieve your Goals.

Each week you'll go through personal training sessions at the gym, as well as your own weekly workouts you'll be responsible for completing.

These are important steps to ensure your continued progress, building your independence and confidence in your ability to train yourself.

Don't worry, your training plan makes it super simple to perform workouts on your own. We'll make sure your program is enjoyable and tailored to suit your lifestyle and needs - making sure you stay accountable, consistent, and motivated.