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What benefit did you gain from this course? Please explain

Was there anything in the course that stood out to you in any way? Please explain

In your opinion, what did your PT do well on?

In your opinion, what should your PT improve on?

Was there anything else you wish your PT did or didn't do? Please explain

Was there anything you wished the course included or didn't include? Please explain

Would you recommend this course to your friends or family?

How much would you pay for this 4 week course?

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Pop Quiz

It is normal to feel muscle soreness after doing exercise that you haven't done before or done recently

I am exercising to an appropriate intensity/level if I am sore for over a week after that workout

Resistance training is good for bone and joint health

When choosing appropriate weights for myself, I should decide based on how much weight other people around me are lifting

I should be able to train 7 days a week at high intensity without building up to it

When doing strength training and lifting heavy weight (relative to you), rest between sets is important

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