Metabolism is an important part of nutrition, but it can cause a lot of confusion in the fitness industry as it is often used synonymously with other terms such as ‘basal metabolic rate’ and ‘energy balance’.
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Fat - it’s what most in the fitness industry want to see less of, but what even is fat? Where and how is it stored? What do we need it for? In order for us to understand fat loss, it's important to go through some background information first, such as what fat is and what it isn't.
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It’s not about counting numbers or short fixes! Join us as Grace teaches us how to take care of our nutrition (taioranga) without losing our sanity and how to improve it for the long term.
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Fatloss can get complicated. There are so many options out there when losing weight and so there are so many conflicting opinions about which is the best exercise style.
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