Wellington Nutrition Coaching
Our nutritionists help you make lasting changes to your food habits so that you can be the most energetic, healthy, and confident you yet.
WELLINGTON Nutrition
Qualified nutritionists helping you gain control of your energy, weight, and sports performance.
We focus on building your habits and lifestyle to promote lasting change and improvements.
During your nutrition journey with us, you’ll receive education and insights, equipping you with valuable skills necessary to not only achieve your goals, but maintain them too.
Whether it’s to do with improving your energy levels, weight loss/gain, or sports performance; our Wellington nutritionists are here to help you take control.
Tired of yo-yo dieting and burning out?
SICK OF FEELING LIKE YOU’RE NOT MAKING ANY PROGRESS WITH YOUR WEIGHT GOALS? STRUGGLING WITH CONFIDENCE AND MANAGING YOUR ENERGY? LACKING MOTIVATION OR DON’T KNOW WHERE TO START?
We hear you. Nutrition can feel overwhelming and confusing. With so much information out there it can feel impossible deciding where to start and knowing what changes will actually make a difference to your long term health.
Our qualified Wellington nutritionists simplify the process for you by using evidence-based and carefully personalised nutrition plans, that are backed by science. Say goodbye to yo-yo dieting and unhealthy relationships with your food. We’ll educate you with all that we know, so that you gain the skills to gain real results, faster.
What does nutrition coaching with us look like?
1. Book a nutrition consultation.
We'll work together to help you clearly define your goals, understand the steps needed to reach them, and also chat through your unique history. Important factors like your stress, exercise, and your relationships with food will also be discussed.
Once we have a clear picture of where you are and where you want to be, we’ll use this information to create a step by step nutrition plan that will get you to your goals as quickly and safely as possible.
2. Receive your Nutrition plan.
Plans can look different for different people. Depending where you are on your journey, your plan may start with developing healthy habits first (we’ll use our app to help monitor and track how consistent these are) or if you’ve already got healthy habits in place then we can start with a more detailed approach.
Foundational habits for health come first though. Once those are consistent, we can implement more detailed strategies to fine tune your nutritional plan from there. For example - meal timings, more detailed nutritional content, and recovery protocols for athletes are only applicable after you have established healthy habits first.
We’ll work together to refine your plan together, creating an optimal and enjoyable journey.
3. Regular Check Ins.
Each week you'll talk with our Wellingon nutritionists (via a mix of in person and remote calls) to help ensure you maintain continual progress, while building your independence and confidence.
We catch up regularly to ensure your plan is enjoyable and tailor suited to your lifestyle and needs - making sure you stay accountable, consistent, and motivated.
4. Achieve Your Goals.
Congratulations! You've achieved your nutrition goals! Not only that, but along the way you've learned how to plan, stay organised, and maintain motivation for yourself confidently and effectively too.
You're now ready to take on the world and continue smashing nutrition goals all on your own.
We'll still be here to help you out if you need it, but you're now more than capable of managing your own nutritional habits.
Lose Fat.
EAT HEALTHIER.
HAVE MORE ENERGY.
Wellington Nutritionists
LORENA WIESE
SPORTS NUTRITIONIST
I hope to offer people the tools to feel confident in their own ability. Watching my clients get stronger, leaner, healthier and happier has been so rewarding.
Laura Dyson
Nutrition Coach
I believe that everyone deserves to live a happy and healthy life, free from the stress and uncertainty that can sometimes surround fitness and nutrition.
Cheyenne Du Plessis
Nutrition Coach
As your personal fitness sherpa, I hold a firm belief in the transformative power of personalised training. My goal is to craft tailored fitness programs that seamlessly align with your individual aspirations.
Are you ready?
Get started with a consultation or sign up for a package. We look forward to hearing from you!
Consultation
$110
Single Session
- ✔ Mobile app habit tracker
- Follow ups can be booked as needed
- Resources are available separately
Follow Up Package
$52.50/w
$630 total (save $60)
- *Must have done an initial consultation first
- ✔ 12 Follow up sessions (booked weekly)
- ✔ Welcome pack resource
- ✔ 1 x Recipe book (e-book)
- ✔ Mobile app habit tracker
Starter Package
$56.90/w
$740 total (save $90)
- ✔ 1 x Initial Consultation
- ✔ 12 Follow up sessions (booked weekly)
- ✔ Welcome pack resource
- ✔ 2 x Recipe books (e-books)
- ✔ Mobile app habit tracker
