It’s not about counting numbers or short term fixes! Join us as Grace teaches us how to take care of our nutrition (taioranga) without losing our sanity and how to improve our relationships with food in the long term.

Our word of the week is ‘taioranga’ for ‘nutrition’.

To listen on Soundcloud, click here.

Special Guest: Grace Humphreys

Host: Laurent Pang

ONI Personal Training | Massage Therapy | Nutrition Coaching