Benefits of Sports Massage

Sports massage, a specialised form of massage therapy, offers several evidence-based benefits specifically related to sports performance and wellness.

Enhanced Recovery and Reduced Muscle Soreness

One of the most well-documented benefits of sports massage is its ability to reduce perceived delayed onset muscle soreness (DOMS). Research indicates that post-exercise massage can decrease the sensation of muscle soreness, enabling you to move more freely which in turn enhances blood and lymphatic circulation, aiding in recovery.

Improved Flexibility and Range of Motion

Sports massage can significantly improve your flexibility and range of motion. Massage techniques such as stretching and deep tissue manipulation help to aid relaxation and relieve muscle tightness, which can improve overall flexibility and range of motion.

Enhanced Athletic Performance

By reducing the sensation of tension and soreness, sports massage can lead to improved athletic performance. Athletes often report feeling more relaxed and ready for peak performance after a sports massage.

Reduction of Stress and Anxiety

The reduction of stress and anxiety through sports massage is significant for overall wellness and athletic performance. The physical manipulation of muscles as well as a focused, therapeutic, and client-centred environment can decrease levels of cortisol (a stress hormone) and increase levels of endorphins, dopamine, and serotonin, which contribute to a sense of well-being and improved mental focus.

These benefits collectively contribute to improving your overall physical and psychological well-being, aiding in both sports performance, recovery processes, and your wellness as a whole.

If you are wanting to see what sports massage can do for you, please don’t hesitate to reach out! Our team of qualified Wellington sports massage therapists are more than happy to help.

Author: Laurent Pang

ONI Personal Training | Massage Therapy | Nutrition Coaching | Movement Coaching