Banded Walk Outs
Cues:
Maintain neutral spine and hips as you walk out with the band tension growing each step
Make sure you aren’t leaning to one side
Make sure your arms are still straight out in front of you (hands in the midline)
Maintain neutral spine and hips as you walk out with the band tension growing each step
Make sure you aren’t leaning to one side
Make sure your arms are still straight out in front of you (hands in the midline)